How To Lose Fat And Gain Muscle : The Crunchless Abs Workout Program > Imagine devoting just 10 minutes to get those well sculpted abs you have always cravedmagine toning your abs, your entire core, including the upper, lower, side obliques, and even all the way to your lower back without exerting yourself- without doing a single crunchhe good news is that a complete abdominal workout without crunches is now possible, thanks to the Crunchless Abs method, developed by fitness expert and registered nurse Linda LaRueer unique exercise approach concentrates on every single core muscle like a laser, targeting your upper abs, those challenging to reach and efairly deep lower abs, the left and right side obliques, and even the lower backhe Crunchless Abs program is composed of three 10-minute workouts all on one DVDvery single of the three sessions will give you a complete core workout with out to do rigorous crunches that strain the back and neckne's abdominal core is comprised of 12 muscles that wrap around the midsection like a girdle, and ... [Read More ! How To Lose Fat And Gain Muscle]
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How To Lose Fat And Gain Muscle
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